Gambling problems

Gambling addiction and problem gambling can deeply affect a person and their loved ones and have devastating effects on their lives. This article will focus on recognizing gambling addiction, identifying triggers, finding healthy alternatives, and offering advice on how to cope with the problem.What is gambling addiction?Gambling addiction, often referred to as compulsive gambling or gambling addiction, is an impulsive disorder in which a person is unable to control their desire to gamble and gamble despite the negative consequences in their personal, professional or financial life.Signs and symptoms of betting addictionThe main signs of gambling addiction are constant thoughts of gambling, the need to gamble more and more money to achieve excitement, attempts to hide the extent of one's gambling from others and continuing to gamble despite the obvious negative consequences.A person addicted to gambling often tries to keep on gambling in order to get back the money he or she has lost by winning big, but this leads to even bigger losses. The gambler may also become increasingly reliant on others in his or her financial distress, often asking them for money and begging them to help with debts.There is often a neglect of personal and professional commitments and the development of depression, anxiety or even suicidal thoughts, which is described in more detail in the stages of gambling.How to stop gamblingAcknowledging the problem of gambling addictionThe first step to managing any addiction, including a betting addiction, is acknowledging the problem. Acknowledging a gambling addiction is essential to begin the road to recovery and without this step it is very difficult to help the addicted person and engage them in any form of gambling treatment.Understanding the problem of gambling addictionThe key to overcoming addiction is to fully understand its nature and impact on life. It is important to realise that addiction is a chronic disease that requires long-term efforts and strategies to maintain abstinence.The process of treating gambling addiction requires patience, empathy and a long-term commitment from both the addict and their loved ones. Support and love play a key role in the healing process.Set goalsSet realistic and specific goals, which can be short-term, such as staying gambling-free for one week, or long-term, such as getting rid of the need to gamble altogether.Each step forward is a significant achievement worth celebrating and acknowledging. In any case, goals should be aimed at gradually reducing the frequency and intensity of gambling activities.Talk about your feelings and problemsSharing your feelings and experiences can be healing. Talking openly with someone who is willing to listen without judgment and who can be understanding can bring relief and strengthen the resolve to continue treatment. Expressing your fears and concerns is a healthy and crucial step toward healing.Open dialogue with a friend, family or therapist can provide needed support and feedback. For loved ones looking for ways to start a conversation about gambling addiction, the overview article How to Treat a Gambling Addict can help.Identify triggersRecognizing the situations that trigger the need to gamble and gamble is essential to successful recovery. Triggers can range from financial problems, to workplace or relationship stress , to social situations where gambling is a form of entertainment.Boredom or loneliness can also be a trigger, where gambling can provide a form of entertainment or companionship that may be appealing to people who feel lonely or who are unsure of their free time.Another strong trigger for gambling is a sense of euphoria and excitement, especially for those seeking an escape from routine or stress.Identifying and planning how to avoid or manage these situations can greatly help prevent unwanted relapses into uncontrollable gambling behavior.Understand your thought processesAddicted gamblers often succumb to irrational beliefs or misconceptions that fuel their behaviour. For example, they may believe that they have the ability to influence the outcome of a game or that a big win will solve all their problems.Understanding and reconstructing these thought patterns is essential to changing harmful and undesirable behaviours. Working with a therapist or in a support group can help to unravel these patterns and learn to address them more constructively.Acknowledging lies and rebuilding trustLying is a common symptom of gambling addiction. It is often an attempt to hide the extent of the problem, either from oneself or from others. Openly admitting these lies can be painful, but it is necessary for true recovery and rebuilding trust and repairing relationships that have been damaged by gambling.Avoiding high-risk situationsIt is very important to avoid environments, situations and people that encourage gambling. It is necessary to protect ourselves by not approaching places or activities where our will not to gamble could be compromised.This can include everything from physical environments, such as casinos, to virtual environments where gambling takes place in online casinos and other gaming applications.One effective method of protecting yourself from the temptation to gamble in online casinos is to exclude yourself from gambling by voluntarily registering on the Register of Excluded Persons from Gambling.Delaying temptationWhen the urge to gamble arises, simply postponing the decision for a few hours can provide sufficient time for the impulsive desire to gamble to diminish and for the consequences of the decision to be considered. This 'window of time' allows for more rational considerations to be engaged and provides time to re-evaluate and possibly change the decision.Have a strategy for possible returnsRecovery from any addiction is not a linear process and there may be moments of weakness and periods of unwanted relapse when an individual succumbs to their old habits. It is important to accept the possibility of a return to gambling and prepare to deal with it. For example, you can immediately turn to a support person or therapist to help you move forward.Recognise and remind yourself of the benefits of a life without gamblingIt's important to regularly remind yourself of the benefits of a gambling-free life, such as better financial stability, healthier relationships and greater personal peace of mind. All of these benefits strengthen your motivation to continue treatment and create a new realistic perspective on the negatives of gambling.Look for healthy alternativesDiscovering new, healthier ways to spend your time can be crucial to long-term recovery from gambling addiction. Whether it's sports, artistic and creative activities, travel, volunteering or other hobbies, these activities can help keep your mind and hands meaningfully occupied.New or rediscovered hobbies can provide longer-term satisfaction, distract from gambling and help overcome the need to gamble. We wrote more about activities that can help replace gambling in our article How to Help a Gambler.Relax and take care of yourselfMaintaining good physical and mental fitness is essential for successful recovery from any addiction. Self-management techniques such as meditation, yoga, deep breathing or regular exercise can help keep a calm mind and resist the urge to gamble.Think every day about what we have to be grateful for in life. When a person acknowledges and celebrates the positive aspects of their life, they can strengthen their mental resilience and improve their overall well-being.Through daily gratitude, you can strengthen your positive perception of the world and alleviate the craving for instant gratification that gambling promises.Seek supportSupport from family, friends or group gather ings can be invaluable. Knowing that you are not alone in this and that there are people who understand your struggle and support your efforts can be powerfully motivating.Involvement in group therapy or support groups can provide valuable social support and the opportunity to share experiences with others going through a similar recovery process. You can visit self-help groups for compulsive gamblers, such as Gamblers Anonymous, or take advantage of the online support on the website Acquire a Course.What to do if you feel like gamblingHave a plan in place for when the urge to gamble strikes. You can contact a trusted friend to discuss this with beforehand, keep your mind occupied with physical activity, or use relaxation techniques to manage stress. You can also get quick help from the Gambling Helpline: 777 477 877, or the Gamblers Anonymous group chat.How to help someone quit gamblingHelping someone overcome a betting addiction requires patience, understanding and support. It's important to offer support without judgement, provide information about available sources of help and be willing to listen without interrupting.ResourcesHow to Stop Gambling: 10 Tips | Gateway Foundation [online] [cited 2024 May 30]. Available from: https://www.gatewayfoundation.org/addiction-blog/how-to-stop-gambling/Gambling - how to regain control | Better Health Channel [online]. [cited 2024 May 30]. Available from: https: //www.betterhealth.vic.gov.au/health/healthyliving/gambling-how-to-change-your-habits Gambling Addiction and Problem Gambling | HelpGuide [online]. [cited 2024 May 30]. Available from: https: //www.helpguide.org/articles/addictions/gambling-addiction-and-problem-gambling.htm

Gambling addiction is a serious problem that can have devastating effects on an individual's financial situation, family relationships, mental health and social life. We look at the key signs of problem gambling, the most common myths about the chances of winning, the consequences of gambling addiction and treatment options for gambling.What is gambling?Gambling is an activity in which a player risks money in the expectation of winning. This activity includes a wide range of games, from casino games such as roulette and blackjack, to sports betting, lotteries and online gambling.What are the risks of gambling?Gambling is based on chance; only some games, such as poker or blackjack, involve some elements of skill and strategy that can influence the outcome, but only to a certain extent. However, the essence of gambling is always the risk of financial loss in exchange for a potential win.When is gambling fun?Gambling can be an occasional exciting pastime, as long as one plays sensibly and within personal limits. The key is to play responsibly and to consider gambling as a form of entertainment, not a way to make money.What is gambling addiction?Gambling addiction, gambling or compulsive gambling is a serious mental disorder characterised by a compulsive need to gamble, even if it has negative effects on the gambler's life.Pathological gamblers often gamble larger and larger amounts to achieve the same level of excitement, which can lead to financial problems, relationship breakdowns and serious health problems. People with this addiction often lose control of their behaviour and are unable to stop gambling even with repeated attempts to quit.Source.How to recognize a gambling addiction?Problem gambling can manifest itself in different ways and there are certain key signs that can indicate a problem gambling addiction.Inability to stop gambling: One of the main signs is the inability to stop gambling despite the negative consequences. Gamblers often experience the urge to gamble despite significant financial losses or conflicts in personal relationships.Raising the stakes: Problem gamblers tend to gradually increase the amounts they bet in order to achieve the same sense of excitement. This leads to more and more financial problems.Financial problems: A typical sign and consequence of gambling addiction tends to be serious financial problems, including getting into debt, borrowing money from family and friends, or even stealing.Problems in personal relationships: Gambling can disrupt relationships with family and friends, leading to mistrust and conflict. Gamblers may spend most of their time gambling, which negatively affects their social life.Obsessive thoughts about gambling: People with problem gambling often think about gambling, plan their next bet and reminisce about past winnings. This constant stream of thoughts about gambling can affect their ability to concentrate on work or family life, leading to further problems.Gambling as an escape: Many problem gamblers turn to gambling as a way to escape stress, anxiety or depression. Gambling becomes a way to cope with negative emotions and life problems.Loss of control: People with gambling problems often lose control of their gambling, which means they cannot stop even if they want to. This can lead to repeated unsuccessful attempts to stop playing or to limit their playing.Lying and secrecy: Gamblers often lie about the extent of their gambling or try to hide their gambling activities from family and friends. This may include hiding receipts, lying about where they spend their time, or denying the severity of their problem.Negative health impacts: The long-term stress and anxiety associated with problem gambling can lead to physical health problems such as headaches, insomnia, stomach problems and other health complications.Typical signs of a compulsive gamblerA pathological gambler spends most of his or her time playing or planning to play. He or she plays to escape problems or unpleasant emotions, and often lies about his or her playing. Pathological gamblers have problems with finances, which may include getting into debt, borrowing money or even stealing. These problems can lead to the breakdown of family and work relationships and social isolation.Why do people believe they can make money from gambling?People often believe that they can make a profit from gambling through various misconceptions and psychological mechanisms. One of the main reasons is a misperception of the chances of winning, where people overestimate their chances of success. There are many myths that convince people that they have a high chance of winning at gambling.The most common myths about winning at gamblingGambler 's fallacy: Many gamblers believe that after a series of losses, the chances of winning are higher. This misconception leads to constant betting in the expectation that "luck will turn".Hot and cold slots: There is a perception that some slots pay more or less according to previous results. In reality, the results of these games are completely random.Special strategies: Players often believe they have a unique system or strategy that will increase their chances of winning. However, gambling games are designed to be unpredictable, and no strategy can guarantee a win.Personal influence: Some people believe that their skill, intuition or ritual can influence the outcome of a gambling game. This leads players to incorrectly believe that they can control or predict the outcome of the game, which is in fact impossible.Source.Consequences of gambling addictionGambling addiction has far-reaching and devastating consequences. Financial problems are often the first signs of a problem, where gamblers can fall into debt, face bankruptcy or foreclosure. Personal relationships suffer because of the mistrust and conflict that arises from secret gambling and financial problems. Health problems such as anxiety, depression and stress are also common, which can lead to serious physical problems.Financial problems: Gambling addiction often leads to serious financial problems, with gamblers spending more than they can afford. This leads to debt as they borrow money from friends, family or even illegal sources.Family and personal relationships: Problem gambling often leads to serious conflicts in family and personal life. Constant lying about gambling, financial problems and emotional tension cause conflicts between the gambler and his/her loved ones. This can lead to the isolation of the player from family and friends.Health problems: The constant pressure from financial problems and the need to hide one's playing leads to a lot of stress, which negatively affects physical and mental health. In addition to anxiety and depression, gamblers may also suffer from other mental disorders such as obsessive-compulsive disorder or sleep disorders.Social isolation: Gamers often isolate themselves from their friends and family because they spend most of their time playing or thinking about playing. The feelings of shame and guilt associated with their addiction can lead to voluntary isolation, further worsening their social and emotional state.Work problems: Gambling addiction can lead to impaired work performance due to inattention, stress and lack of sleep. Gamblers may also be distracted by thoughts of gambling while at work.Criminal activity: In a desperate attempt to earn money to gamble, some gamblers may resort to illegal activities such as theft, fraud or embezzlement, which in turn can lead to arrests, trials and prosecution, with long-term consequences for the player's life and reputation.How can I treat a betting addiction?Acknowledging the problemThe first and essential step to treating a gambling addiction is acknowledging the problem. The gambler must admit to himself and those around him that he has a problem that he cannot control. This acknowledgement is often the hardest part of the process as it requires courage and self-reflection. Without this step, any efforts at treatment are ineffective because the player does not accept responsibility for their actions and their consequences.Acknowledging the problem opens the door to seeking professional help and support, which is essential to successfully overcoming addiction. The first step may be an anonymous consultation on the Gambling Helpline(777 477 877) or a group chat for gamblers and their loved ones. Here, a gambler can get useful information about gambling addiction, non-judgmental support and understanding, and recommendations for specific steps to address the problem.PsychotherapyPsychotherapy is one of the main pillars of gambling addiction treatment. Cognitive Behavioural Therapy (CBT) helps individuals recognise and change negative thought patterns and behaviours associated with gambling. The therapy focuses on identifying triggers of gambling behavior and developing healthier ways to cope with stress and emotions.Support groupsSupport groups, such as Gamblers Anonymous, offer an environment where people can share their experiences and get support from others facing the same issues. These groups provide a structured program for recovery and offer long-term support.Outpatient treatment for gambling addictionOutpatient treatment for gambling addiction involves regular visits to a therapist or counselor to allow patients to continue with their normal lives while they work on their addiction. This type of treatment is suitable for individuals with less severe forms of addiction and offers flexibility in scheduling therapy sessions.Residential treatment for gambling addictionResidential treatment is a more intensive form of treatment that involves staying in a treatment facility for a period of time. This treatment provides a structured environment where patients can fully focus on their recovery without outside distractions. Residential treatment is often recommended for individuals with severe addiction or for those who have failed outpatient treatment.Advice for loved ones of pathological gamblersThe loved ones of the addicted gambler should be informed of the problem and should be involved in the treatment process. It is important to provide emotional support and be patient, as change takes time. Loved ones should also look after their own mental health and seek support for themselves if needed.How can I help my gambling loved one?If you have a loved one who suffers from a gambling addiction, it is important to be supportive and patient. Communicate openly about the problem and offer to help seek professional help. Educate yourself on how to help the gambler and how to treat the gambler.It is also important to protect yourself and others close to you from the negative effects of the gambler's behavior. If communication is not working, consulting the Gamblers and Loved Ones Helpline (777 477 877), seeking help from a professional or support group can help.

Living with a gambler is like living on a roller coaster of emotional swings, financial strain and constant fear of the future. Gambling, or compulsive gambling, is a serious problem that can devastate not only the gambler, but also those close to them. This article focuses on the challenges of living with a gambler and how to cope with them.Understanding the problem of gambling addictionGambling is an addiction that manifests itself in a constant need to gamble, despite the negative consequences. As with other addictions, it is important to understand that gambling is not simply a matter of weak willpower, but a psychological problem that requires professional help.Gamblers are often driven by the adrenaline rush of risk and the hope of a big win, which can lead to uncontrollable behaviour. Typical features of gambling include constant thoughts of gambling, an inability to stop playing, loss of control and continuing to gamble despite serious consequences.Effects of gambling on life and relationshipsOne of the most significant consequences of gambling is financial problems. Addicted gamblers often experience deep debt, loss of assets and sometimes legal problems due to attempts to raise money to gamble.In addition to financial problems, gambling can also take a toll on mental health, leading to anxiety, depression and, in extreme cases, suicidal thoughts, which can occur in the latter stages of gambling.For family members and loved ones, living with a gambler can be very stressful. Partners of gamblers can be under constant pressure due to financial problems and emotional strain. Children may suffer from a lack of stability and security, which can negatively affect their development.What to do if you share your life with a gamblerLiving with a partner who is addicted to gambling can be very challenging. It is important to provide support while protecting yourself and joint finances. It is important to know how to cope with the situation and what support you can offer your partner.Support and communicationEncourage your partner to seek professional help and begin treatment for gambling, and help them find a therapist or support group. Professional help may include individual therapy, group sessions or addiction treatment programmes.It is important that the gambler recognizes the severity of his or her problem and is willing to address it. Support from loved ones can be crucial in motivating a gambler to seek help for a gambling addiction. Support groups such as Gamblers Anonymous provide an environment where addicted gamblers can share their experiences and support each other on the road to recovery.The article How to Treat a Gambler can help you with communication and how to have a conversation about problem gambling.Setting boundariesSet clear rules about finances and behaviour to avoid further financial pressure. It is usually recommended to separate family finances and restrict the gambler's access to joint money. Set limits on spending and monitor financial transactions.Clearly defined rules may include prohibiting the gambler from lending money and possibly controlling his or her bank accounts. However, it is generally advisable not to take responsibility for the gambler's finances. However, you must protect the family budget to reduce the risk of financial loss and create a more stable environment for the family.Finding support for yourselfSeek support for yourself too, whether from friends, family or professionals. Living with a gambler can be very draining, so it is important to feel supported.Support groups offer the opportunity to share your experiences, get advice and find emotional support. Experts can provide strategies on how to manage stress and how to cope with challenging situations.Reducing dependencyDon't provide funding for gambling and don't cover financial problems caused by gambling. It is important for the gambler to face the consequences of their behaviour and learn responsibility. Covering debts or providing money for gambling can only make the situation worse.Instead, help the gambler find ways to address their financial problems, such as through financial counselling. Helping to resolve financial problems can be part of an overall recovery plan, but it must not enable further gambling.Focus on yourselfDon't forget about your own health and well-being. Give yourself time to relax, pursue your hobbies and socialise with friends and family. Self-care is key to managing stress and maintaining mental health.Most importantly, realize that your loved one's addiction is not your fault. You are not to blame for their gambling addiction, and if they don't want to quit on their own, you can't force them into treatment. You can provide support and encouragement, but the final decision to change must come from them. Your main role is to be supportive while protecting yourself from the negative effects of their addiction on your own life.How to rebuild trust with a partner addicted to gamblingProblem gambling can seriously damage relationships. The gambler spends less and less time with you and escapes to gaming. This can make it feel like he or she no longer cares about you, and you may have mixed feelings about this - anger about debts, fear of continuing to gamble, but also a desire to help and support. Therefore, it is very important to rebuild trust in the relationship, which takes time. Take a look at the tips you can try.Encourage honestyTalking together, for example, once a week about past hurts and future concerns can help rebuild trust. Encourage your partner to be honest, creating a safe and non-judgmental environment in which they won't be afraid to talk about their temptations. Accept what he will share with you and reward his honesty.Enjoy activities togetherSpending time in fun activities without talking about gambling problems is the next step to rebuilding the relationship. Find common interests and activities that you both enjoy, such as outings, sporting activities, cultural events or a hobby that brings you together.This time spent together will help restore positive momentum in the relationship and allow you to create new, positive memories. Focusing on positive experiences and joyful moments strengthens the emotional connection and provides relief from stress caused by gambling.See a therapist or psychologist togetherIf the situation is very difficult, consider visiting a counselor together, such as a therapist or psychologist who specializes in addiction and family relationships. If you're losing hope, it's important to seek professional help to give you the tools and support you need to cope with this challenging situation.Educate yourself about gambling addiction so you can better understand what your loved one is experiencing and offer meaningful help. If you're not sure how best to help your gambler, don't be afraid to seek professional help - the fastest way is through the Gambling Helpline: 777 477 877. Or in the anonymous group chat for gamblers.Article SourcesGambling - advice for family and friends | Better Health Channel [online]. [cited 17 May 2024]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/gambling-advice-for-family-and-friendsCompulsive gambling | Mayo Clinic [online]. [cited 2024 May 17]. Available from: https://www.mayoclinic.org/diseases-conditions/compulsive-gambling/symptoms-causes/syc-20355178How gambling affects your life | GamCare [online]. [cited 2024 May 17]. Available from: https://www.gamcare.org.uk/understanding-your-gambling/how-can-gambling-affect-your-life/Living with a gambler | Ara Recovery For All [online]. [cited 17 May 2024]. Available from: https://www.mayoclinic.org/diseases-conditions/compulsive-gambling/symptoms-causes/syc-20355178

Being refused a loan or mortgage because of gambling is a problem that can affect many people. This article provides a comprehensive look at how betting can affect your chances of getting a financial loan, and what you can do if you find yourself in this situation.Reasons for refusing a loan because of bettingBanks and other financial institutions are very cautious about lending to people who gamble regularly.This is because of the perceived risk that such persons do not have a stable financial behaviour, which increases the likelihood that they will not be able to repay the loan. Betting can thus be interpreted as a sign of potential financial instability and risky financial behaviour.What can I do to prevent the bank from rejecting my loan because of betting?To avoid being rejected for a loan due to betting, you should consider the following steps which can significantly improve your position when applying for a loan.Financial discipline: It is a good idea to have clean bank statements with no record of betting before applying for a loan. It is also important to have a stable and sufficient income and low debt levels. Ideally, you should stop gambling at least a few months before applying for a loan.Fixed gambling budget: If you don't want to interrupt your recreational gambling for a loan, set a fixed gambling budget that you won't exceed. This discipline can show banks your ability to plan and limit your spending. This is a positive signal to banks, indicating that your financial decisions are well thought out and you tend to prevent financial problems.Separate accounts: Having a separate account for betting can help ensure that betting-related transactions are not directly linked to your main bank account, which can help keep your credit history clean.Improve your credit score and financial health: Try to maintain a high credit score and improve your financial situation. This includes paying off any existing debts regularly, managing credit cards, minimizing debt and ensuring a steady income.Readiness and transparency: You will likely need to provide various financial documents during the application process. Make sure you have all the necessary documents, including bank statements, proof of income and other relevant financial records. Being transparent about your financial situation and history can increase your chances of being approved for a loan.Evidence of responsible financial behaviour: If possible, gather evidence that shows your ability to manage money responsibly, such as long-term savings or investments that can prove your financial stability.Will the bank reject my loan application even if I gamble occasionally?Yes, even occasional betting can be grounds for a loan refusal, especially if the bets are recorded on the bank statements used to apply for the loan.Banks may consider any betting as a potential risk, regardless of the frequency or volume of bets, as it may indicate possible future financial irresponsibility.Does a bank have the right to refuse a loan because of betting?Yes, banks have the right to refuse an application for a loan or mortgage based on any behaviour they perceive as risky, including betting. Financial institutions have a duty to minimise risk and protect their interests, which includes rejecting applications from people who may pose a higher risk of defaulting on a loan.Can a bank refuse a loan because of betting, even if the financial stability is good?Yes, despite good financial stability, a bank may refuse a loan if it perceives betting as a potential risk. Even if a person has a stable and sufficient income, a gambling history may be a concern to the bank and indicate future financial problems. In such a case, it is advisable to demonstrate to banks the ability to manage finances responsibly and consistently.Source.What to do if you are refused a loan because of gamblingRequest an appeal of the decision: generally, an appeal can be initiated by contacting the bank directly to request a reconsideration of the loan denial decision. It is important to provide evidence of changes in financial behaviour, stable income and ability to repay the debt.Evidence of financial stability: Prepare documentation that confirms your financial stability and ability to repay your debts. This may include bank statements, proof of income, debt repayment records, and other financial records that demonstrate your financial responsibility.Cancellation of gambling accounts: Evidence of cancellation of gambling accounts can be a strong signal to banks of your financial responsibility and willingness to distance yourself from potentially risky behaviour. It shows your ability to make important decisions about your financial future.Changing banking behaviour: If betting has been identified as a problem, you can show the steps you have taken to reduce or eliminate this activity from your banking. This may include creating a separate account for betting that is not linked to the main account you use to apply for a loan.While your gambling history may be a complication to obtaining a loan, it is not an insoluble problem. With the right steps, you can overcome this challenge, achieve financial stability and get the loan you need. Taking measures such as managing your finances better, limiting your gambling or even canceling your gambling accounts can show banks that you are willing and able to manage your finances responsibly.If you feel you are starting to lose control of your gambling, read more about gambling addiction treatment and the causes of gambling, which includes how to prevent gambling addiction.

It is hard to watch the consequences of a gambling addiction and feel helpless in convincing your loved one to quit. While compulsive gamblers need the support of their family and friends to overcome their struggle with gambling addiction, the decision to quit must come from them. But there are still ways to help the gambler. Recognising a gambling addictionThe first step is recognizing that gambling has become a problem. Look out for warning signs such as time and money spent gambling, gambling at the expense of work or family responsibilities, or lying about the extent of gambling.There are different methods to identify a gambler and to find out what stage of gambling they are in. This identification can help to initiate treatment for gambling, but it is important to understand that a gambler cannot simply stop and recovery from gambling is often a long and difficult process that he or she must choose to undergo.Here are the main signs of gambling addiction that you should look out for.Inability to control, limit or stop gambling. Frequent thoughts of gambling, planning more gambling, or finding ways to raise money to gamble.Gradually increasing the amount of money wagered in order to achieve the desired thrill.Attempts to "win back" money lost by betting larger amounts, often leading to even greater losses.Accumulating debt or borrowing money frequently.Lying about the extent of gambling and denying gambling-related problems to family and therapists.Neglecting family, work or other important responsibilities because of gambling. Increasing tension in relationships with partner, family or friends.Interruption of normal activities and hobbies, focusing only on gambling-related activities.Relying on financial help from people close to you, which may involve manipulation or blackmail.How to talk to a loved one about their gamblingOffer support, not judgementSupport without judgement is key if you want to help your loved one address their gambling problem. Judgement can lead to feelings of shame and isolation, which can discourage the gambler from sharing their feelings and seeking help.A person who is struggling with a gambling addiction needs reassurance that you will always be there for them, offering support and help when they need it and not judging them for their actions.Avoid conflictFocus on working together, not fighting. It is more effective to work together to find solutions and set realistic goals than to use threats or manipulation, which can cause further emotional distance.It is important to create an environment where the gambler feels safe and where they can share their thoughts and concerns without fear of negative reactions. Potential conflicts can be minimized by avoiding ultimatums and radical demands that the gambler cannot meet.Be patientRecovering from gambling addiction can be a long and difficult process with possible attempts to return to gambling and betting, so it is important to be prepared and supportive of your loved one throughout the process without expecting a quick and permanent recovery from addiction. Although it is sometimes difficult, family and friends need to remain positive and continue to provide support, encouragement and appreciation for any progress.Any attempts to return to gambling should not be seen as a failure, but as part of a process of working together to develop and refine strategies to identify and manage the triggers that trigger the urge to gamble.Do's and don'ts when a partner is addicted to gamblingWhat to do when a partner is addicted to gamblingOnly talk to your partner about their gambling problem and its consequences if you are calm. For the conversation to be meaningful, you can't be stressed or angry.Seek support, use the helpline for gamblers and their loved ones (777 477 877), or anonymous group chats where you can talk to therapists and experts on gambling addiction. You can also find support in self-help groups for gambling addicts, such as Gamblers Anonymous, where you can meet people facing the same challenges in life.Explain to your partner that you are seeking help because of how their gambling is affecting you and your family.Talk to your children about your partner's gambling problem.Take charge of the family finances, keeping a close eye on bank and credit statements.Support your loved one during treatment for gambling addiction, even though it can be a long process full of setbacks.What not to do if your partner is addicted to gamblingDon't lose your patience, make speeches, make threats or create ultimatums.Do not overlook your partner's positive qualities.Do not prevent your partner from participating in family life and joint activities.Do not expect your partner to recover from problem gambling easily and quickly. Even if he or she stops gambling, other problems related to addiction treatment may arise.Never pay your partner'sdebts or allow them to continue gambling in any way.Do not hide or deny your partner's problem from yourself or others close to you.Do not help them lie; instead, let them take responsibility for their behaviour.Source.Find activities to replace gamblingOne of the causes of gambling is simply boredom and lack of excitement. That's why some people may slip into gambling, which provides them with a certain amount of adrenaline and a release after a monotonous or stressful day. Gambling offers them an escape from everyday problems or the hope that a big win will solve their deteriorating financial situation.Help your loved ones find new ways to relax and unwind to replace gambling. Here are some ideas.Add an adrenaline rush: Suggest an adrenaline sport that will bring new excitement into their lives and provide an adrenaline rush without the need to gamble. Rock climbing, mountain biking, water sports, wilderness adventures or hiking can add excitement to life and the experience of overcoming obstacles.Encourage creative activities: painting, writing, music and other creative activities can be a way to express yourself and experience the excitement of exploring new ideas and the creative process. Encourage your loved one to take up a new hobby or dust off an old interest.Enjoy time together: try to spend free time together to help them stay busy. Watch movies, try new recipes or go for walks together.Explore new places: Discovering new places and cultures can be very exciting. Exploring wildlife, trips to the mountains or exotic destinations can offer excitement and adventure.Relieve stress: There are many ways to relieve stress that don't involve gambling, such as meditation, exercise, massage, deep breathing and journaling. Relaxing and calming down together can strengthen your bond and release stress.Create a plan to prevent a return to gamblingRelapse to gambling is a common problem for people trying to quit, so it's important to have a plan in place to help them resist the temptation to gamble again.If they ask you to meet with a counselor, go with them if you can.Encourage them to continue to talk openly with you.Talk openly about the triggers that lead to a return to gambling and loss of control so that you can manage them in the future.If they set a budget and ask for help to stick to it, support them.Think about your own emotional and financial health tooHelping someone with a gambling addiction problem can be mentally challenging. It is therefore vital that the person providing support also looks after their own mental and financial health.Take time and care for yourselfGive yourself time to relax and do activities you enjoy. Maintain your hobbies, healthy lifestyle and social contacts to help you maintain emotional balance. This is important to ensure that you are not completely consumed by the weight of your gambling problem.Offer support but set boundariesProvide your loved one with information about addiction and available sources of help, such as therapists or support groups. But don't take control of their finances.It's one thing to protect the family finances, which is really important in this case, and it's another thing to let the gambler retain control where possible so they learn responsibility. Don't let him shift the financial burden to you.Support the gambler in his efforts to recover, but don't let him go down. Be supportive, but don't let him destroy himself.Don't be afraid to ask for helpDon't be afraid to seek help and support for yourself too, whether in the form of therapy or support groups for family and friends of people with gambling problems, to help you better manage the stress associated with this challenging situation and not feel alone in it. Make an appointment to see a therapist and share your concerns with a professional who can help you find a way out and give you motivation.Remember, it's not your faultAre you trying to help a loved one who is addicted to gambling but doesn't want to admit to their problem? This situation can be very emotionally challenging, so remember your own health and accept the facts.You cannot force anyone to admit that they have a serious gambling problem, to stop gambling or to control their gambling behaviour.Do not try to take control of his life. It won't work and it will only make you unhappy.No matter what you say or do, the only person who can do anything about a gambling addiction is the one who gambles. If she doesn't want to, there's nothing you can do to make her.It's important to understand that it's not the person that causes the damage, it's their behavior, which is not your fault.Educate yourself about gambling addiction so that you can better understand what your loved one is experiencing and offer meaningful help. If you're not sure how best to help your gambler, don't be afraid to seek professional help - the fastest way is through the Gamblers and Loved Ones Helpline: 777 477 877. Or in the anonymous group chat for gamblers. ResourcesGambling Addiction and Problem Gambling | HelpGuide [online]. [cited 2024-04-16]. Available from: https://www.helpguide.org/articles/addictions/gambling-addiction-and-problem-gambling.htmGambling - providing support | Better Health Channel [online]. [cited 2024-04-16]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/gambling-providing-supportHow to help someone you know that has a gambling problem | Gateway Foundation [online]. [cited 16 April 2024]. Available from: https://www.gatewayfoundation.org/addiction-blog/how-to-help-someone-that-has-gambling-problem/How to help someone who gambles | GambleAware [online]. [cited 2024-04-16]. Available from: https://www.begambleaware.org/how-help-someone-who-gamblesGambling - advice for family and friends | Better Health Channel [online]. [cited 16 April 2024]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/gambling-advice-for-family-and-friends

Gambling addiction can have serious consequences not only for the gambler, but also for his/her family and friends. If you have someone in your family or among your friends who is struggling with a gambling problem, you may feel unsure about how best to help them.In this article, we will therefore focus on how to relate to the gambler - how to offer support, set boundaries, maintain your own emotional health and be a support on their journey to recovery from gambling.Preparing to talk about problem gamblingChoosing a venue: Choose a safe and comfortable place for a conversation this personal. It should create a sense of privacy, free from outside distractions and promote a relaxed atmosphere.Good timing: Choose a good time for the conversation when you are both relaxed, there are no distractions and you don't have to rush anywhere.Express support: Let your concerns be known, but remind the person that you will always be there for him/her.Nonjudgmental Tonality: Tune in to the non-judgmental and gentle tone of the conversation, offering understanding and your attention to whatever your loved one has to say.How to start a conversation about problem gamblingAlthough the topic of gambling addiction is serious and difficult, try to start the conversation on a positive note before moving on to more difficult topics later. Tell them that they are important to you and that you care about them. Emphasise the things and qualities that you appreciate about them and that they are excellent and capable at using to solve other problems.Don't be afraid to mention that you feel uncomfortable having this conversation because the other person will probably feel uncomfortable as well. You will thus share the same feeling and overcome the uncomfortable situation together. In addition, when the gambler knows that you have decided to start this conversation despite your discomfort, it can be proof to him or her that you really care and are trying to find a solution.Describe how you feelTry to speak from your perspective and use "I" instead of "you". This way of communicating helps to express personal feelings and experiences without directly blaming the other person. When you speak from your perspective, you are clearly and honestly expressing how the situation is affecting you personally.By using phrases such as "I feel..." or "I noticed..." instead of direct accusations like "You're making..." or "You are causing...", you can open the space for empathy and understanding without unnecessarily provoking a defensive reaction.Don't say, "You're always so caught up in your games that you forget about our family responsibilities."Say, "When you spend a lot of time playing games, I feel abandoned and burdened by family responsibilities."This way of phrasing helps the other person better understand your feelings.What to do during the conversationTell them without blame how their gambling addiction may be affecting others.Focus on the positives and ways to address the situation rather than the problems themselves.Get them to think out loud about what good would come from less gambling.Reassure them that you are asking about these things because you care about them.Use their own words. Show your own vulnerability.Ask, "how bad does it have to be?"Be patient, prepare for the fact that this process may take weeks or months.What not to do during the interviewDon't blame them for causing problems for people around them.Not to label them as a problem and their behaviour as problematic.Do not lecture them.If you keep pushing them, they won't listen to you.Don't tell them what to do. Find a solution together.Listen to what they have to say.It is very important to listen to what the person with a gambling addiction needs to say. Try to listen without interrupting, arguing or correcting their experience - this can end the conversation. Give them time to tell their story.They may say very little or completely deny that their gambling is a problem or that they are not ready to talk about it. They may get angry and tell you to mind your own business instead. If they deny their gambling addiction or get angry, you can use these methods.Ask them to at least think about their gambling.Ask them to take a test to see if their gambling is problematic.Provide them with information on where to find help so they know where to go at the right time.Take a break and arrange another more appropriate time for this conversation.Ask for their perspective on what they would do if they were in your shoes.Many people are then relieved that they can finally talk honestly about their gambling without blame, misunderstanding and conflict. This frank discussion can become the first step on the road to consciously addressing problem gambling.What if a person doesn't want to accept and address a gambling problemIt is important to remain calm and patient. Attempts at persuasion or coercion can lead to making the whole situation worse. Let them know that you will be there for them and will help them when they are ready to change their behavior.While you want to help your loved one as much as possible at this time, remember to think about your own emotional and financial health as well.If you feel that the situation is beyond your emotional capacity, do not hesitate to seek professional help, such as a consultation with a psychologist or therapist. You can also find help and motivation in support groups for families and friends of people suffering from gambling addiction.While it is very difficult to watch someone close to you struggle with a gambling addiction, it is important to respect their personal space and decisions. Sometimes the best strategy may be to allow the person to face the natural consequences of their behavior and thereby come to their own desire for change.Even if the person refuses the help offered at the time, it is important to let them know that your support is still available. Knowing that there is an opportunity for help that can change the situation for the better is important in maintaining hope.Source.What if a gambler asks me to lend moneyIf a loved one who has a gambling problem asks you to lend them money, it's important to keep a firm stance and consider your response carefully. These five points will help you respond to a gambler's request for money in a way that does not hurt either party.1. Do not lend money: One of the most important steps you can take is to refuse to lend money. Providing funds will enable further gambling, thus prolonging the cycle of addiction. Instead, support them in finding long-term solutions to their financial problems.2. Offer other forms of help: Instead of financial support, offer to help them seek professional counselling or help them manage and plan their finances and find ways to deal with their debts without lending them money.3 Communicate openly and honestly: Explain your reasons for refusing a loan with empathy and understanding. It is important that your loved one understands that you made this decision for their own good, as this "help" would put them in even more debt, remorse and depression from a broken relationship.4. Support them in seeking help: Encourage them to seek professional help and offer support on their road to recovery. Starting to tackle an addiction problem alone is scary for many people, so accompanying them to a therapy session, for example, can be invaluable support.5. Set clear boundaries. How to start addressing the problem of playing togetherTogether, look at your gambling treatment options, get all the information, and create a plan to treat your gambling.You can start slowly, call the Gamblers Anonymous Helpline (777 477 877), or use the Gamblers Anonymous group chat. These steps can lead on to therapy sessions, or to outpatient gambling treatment that is flexible and does not seriously interfere with your personal and professional life.Throughout the gambling treatment process, it is important to acknowledge and celebrate any progress made so far. Appreciation of achievements, understanding of any setbacks and ongoing emotional support can make a significant contribution to long-term recovery from gambling addiction and prevent a return to gambling. Mutual support and understanding will help to reinforce determination and commitment to achieving goals. ResourcesHow to talk to someone about their gambling | Gambler's Help [online]. [cited 2024-04-15]. Available from: https://gamblershelp.com.au/support-someone/how-to-talk-to-someone-about-their-gambling/Talking to someone about their gambling | Gambling Help QLD [online]. [cited 2024-04-15]. Available from: https://www.gamblinghelpqld.org.au/talking-to-someone-about-their-gamblingHow to help someone who gambles | GambleAware [online]. [cited 2024-04-15]. Available from: https://www.gambleaware.org/how-help-someone-who-gamblesHow to help someone you know that has a gambling problem | Gateway Foundation [online]. [cited 2024-04-15]. Available from: https://www.gatewayfoundation.org/addiction-blog/how-to-help-someone-that-has-gambling-problem/

Outpatient gambling treatment offers a suitable alternative to gambling addiction treatment for individuals who are seeking help with gambling but need to remain active in their personal and professional lives.What is outpatient gambling treatmentOutpatient gambling treatment is aform of therapy that allows individuals with a gambling addiction to continue their normal lives while regularly attending treatment sessions at a therapy center or with a professional counselor.This type of gambling treatment is ideal for those who have a stable home environment while needing the flexibility to continue their daily activities.How outpatient gambling treatment worksInitial assessmentAt the beginning of treatment, an assessment is conducted that includes a diagnosis of gambling addiction, an assessment of the client's mental and physical health, and an evaluation of the client's social and family circumstances. This information helps to develop an individualized treatment plan.Creating a treatment planBased on the initial assessment, the therapist develops a treatment plan, which may combine individual therapy, group sessions, or even drug therapy. The plan tends to be flexible and is adjusted according to the client's progress.Individual therapyIndividual therapy focuses on personal problems and strategies for coping with addiction. Clients meet regularly with therapists to work on identifying and changing behaviors and thought patterns that lead to gambling. Cognitive-behavioral therapy (CBT) is a frequently used method to help discover and develop new ways to deal with stress and conflict without relying on gambling.The basic elements of cognitive behavioural therapy for gamblingIdentifying problem gambling thoughts: clients learn to recognize thoughts that lead to gambling, such as illusions of control, the belief that they can control the outcome of the game, or that a big win is "within reach." This phase involves working to break down myths and misconceptions about "systems" of winning.Reconstructing ideas: The therapist helps clients challenge their irrational thoughts and replace them with more realistic and constructive considerations.New behaviour training: clients learn new ways of problem solving and stress management that do not involve gambling. This includes strategies to resist the strong urge to gamble, such as the technique of procrastination and planning alternative activities.Impulse control for gambling: CBT helps clients develop skills for better impulse control and constructive decision-making, which is crucial in situations where the client faces strong temptations to engage in gambling.Improving problem solving: Clients learn how to effectively solve personal and interpersonal problems in ways other than through gambling.Relapse prevention: CBT includes planning for future situations that may trigger a relapse (a return to the original behavior and problem gambling). Clients learn how to recognize warning signs and how to effectively use the techniques they have learned in therapy to manage these critical situations.Group therapyClients may also participate in group therapy sessions where they share their experiences and learn from others who are struggling with similar issues. Thus, group therapy can foster motivation for treatment for gambling addiction by providing support from other people who have been in similar situations, hearing their authentic stories and being inspired by their experiences.Educational programmesMany outpatient programs also include an educational component where clients learn about the causes of addiction, the consequences of gambling, managing finances, and techniques for preventing relapse.Immediate family or loved ones may also participate in the educational programs, allowing them to better understand the issue of gambling addiction and learn how to best support their loved ones during the recovery process.Relapse preventionProgrammes also focus on teaching strategies to recognise and manage triggers that lead to gambling. Clients learn how to build a healthier lifestyle and avoid situations that could trigger a return to problem gambling.Ongoing supportOutpatient gambling treatment usually involves ongoing monitoring and support to ensure that clients continue to make progress and avoid returning to gambling. This may include regular follow-up appointments after the more intensive phase of treatment.Outpatient treatment may be appropriate for individuals with a milder form of gambling addiction or for those who have already undergone a more intensive form of treatment and need support in maintaining abstinence.Source.When is outpatient treatment for gambling addiction appropriateOutpatient gambling treatment can be effective for some stages of gambling, but may not be sufficient for all stages of problem gambling or for every individual. It always depends on the individual situation, which is why it is recommended to see a therapist who will expertly assess the severity of the addiction and suggest the most appropriate course of treatment.Winning stage: In this stage, players experience initial wins that lead to excessive optimism and unrealistic expectations that the wins will continue. At this stage, outpatient treatment may be sufficient because the player has not yet experienced significant losses and may be more open to behavior change.Losing Phase: Players begin to lose more money, leading to stress and attempts to "win back" losses. At this stage, the addiction may become more deeply entrenched, but outpatient treatment may still be appropriate if the player has sufficient support and is not completely overwhelmed by debt and psychological problems.Despair stage: The player is deeply involved in gambling, leading to significant financial, family, legal and emotional problems. At this stage, outpatient treatment may no longer be sufficient due to the severity of the problems and the need for a more intensive and structured approach. However, in some cases it may still help, depending on the individual case.Hopelessness phase: This phase is characterized by an extreme loss of hope, where the player may experience deep depression, thoughts of suicide, or complete social and financial collapse. In this phase, residential treatment is often necessary as intensive measures are often needed to protect the player's health and safety.When residential treatment for gambling is appropriateResidential treatment is usually recommended for individuals who are in a phase of despair or hopelessness where outpatient treatment may not be sufficient due to the severity of gambling addiction and its effects.Residential programs provide intensive therapeutic services in a controlled environment, allowing gamblers to remove themselves from opportunities to gamble and focus on recovery without outside influences or pressures.The choice between outpatient and residential treatment should be based on the individual's assessment of their addiction, the stage they are in and their overall ability to manage their behaviour in a normal environment. An initial interview with a therapist and consultation with addiction treatment specialists who can best recommend the appropriate type of treatment is also important.Where to find help for gambling addictionFortunately, there are many ways to find help for problem gambling today. You can check out the Responsible Gambling website's help map to find your nearest addiction services, or seek psychotherapeutic help. ResourcesRoadmap to Recovery: Your Gambling Addiction Treatment | Plan J. Flowers Health Institute [online] [cited 2024 Apr 12]. Available from: https://jflowershealth.com/gambling-addiction-treatment-plan/Problem Gambling Treatment Options | National Council on Problem Gambling [online]. [cited 2024 Apr 12]. Available from: https://www.ncpgambling.org/help-treatment/problem-gambling-treatment-options/What is cognitive behavioural therapy | Mindwell [online]. [cited 2024-04-12]. Available from: https://mindwell.cz/co-je-kbtCognitive behavioural therapy | Psychopomoc.cz [online]. [cited 2024-04-12]. Available from: https://www.psychopomoc.cz/2-1kognitivne-behav-terapie/Compulsive gambling | Mayo Clinic [online]. [cited 2024-04-12]. Available from: https://www.mayoclinic.org/diseases-conditions/compulsive-gambling/diagnosis-treatment/drc-20355184Outpatient Problem Gambling Treatment | Vinland Center [online]. [cited 2024 Apr 12]. Available from: https://www.vinlandcenter.org/treatment-programs/outpatient-gambling-treatment/

Gambling, also known as pathological gambling, is an addiction that can develop very subtly and have devastating effects on the life of the gambler and those around them. Gambling can be fun to a certain extent for a special occasion, but if the occasional thrill of betting grows into an addiction that the player can no longer live without, the problem needs to be addressed. Pathological gamblers usually go through four phases of gambling, depending on how their gambling problem develops. These phases of gambling reveal warning signs of gambling addiction that can help you determine if you or someone close to you is gambling.The four stages of gambling1. The Winning StageThe winning phase is the part of gambling that many people are naturally attracted to. A problem in this initial phase usually comes with a big win, which leads to excitement and a positive outlook on gambling. The player gets a taste of what it is like to make quick and easy money.The player may get the feeling that he has a special talent for gambling and that the wins will continue. He or she will start to spend more time and money gambling, possibly taking out a loan, which he or she sees as an investment with a view to future winnings.Characteristics of the winning phaseOccasional gambling and more frequent wins.Gambling is a fun, social, exciting activity.The gambler gains a sense of personality.Imagines how he/she will spend the money won.May begin to see gambling as a way to solve financial problems.Amounts wagered and frequency of play increase.At some point, the player experiences a big win.Gambling offers emotional escape, excitement and a life on the edge. 2. Losing PhaseThe thrill of winning is followed by a series of losses that leave the player with an equally powerful experience. Addicted gamblers become increasingly focused on gambling, begin to gamble alone, borrow money, miss work, lie to family and friends, and default on debts. Most importantly, they try to make up for their losses.In the losing phase, a sufficient number of small wins can still feed the player's dreams and hopes of getting rich. During the losing phase, players may suddenly realise that they owe a lot of money because of their gambling and have invested a lot of money in gambling so that they cannot pay their bills. They try to make up for this by playing more. The gambler has the idea that if he devotes enough time and money to gambling, after a series of losses, he will jump back on the bandwagon of big wins that will make up for his losses. Family and close friends begin to notice at this stage that the money is disappearing. The hallmarks of the losing phaseA cycle of winning, losing and making up for losses begins.Losses are explained as bad luck with a "big win" just around the corner.No win is "not enough" and the stakes keep increasing - the player is trying to make up for the losses.Problems with paying bills and work ethic.Player hides his gambling activities and lies to cover up losing money.Tries unsuccessfully to reduce gambling or quit altogether.Player hides money and becomes more protective of it.Player becomes obsessed and plays to the last crown.He sells things and borrows money to finance his gambling.Gets angry when confronted with a gambling problem.Personality changes (player is more irritable, anxious and withdrawn).Private life becomes unhappy.Rescue activities from family and loved ones begin. Source.3. Despair phaseDespite expectations, a big win in a losing streak still does not appear and increasing financial loss leads to despair. Pathological gamblers lose all control and instead of learning lessons and limiting losses , they redouble their efforts to win. After playing, they feel ashamed and guilty, but they cannot stop.They see the only way out of the loss as a complete focus on gambling, which begins to affect the player's mental health. The addicted person begins to take out this constant stress on others. Arguments, false accusations and obsession are typical of the despair phase.There may even be a temptation to engage in illegal activities in order to make some quick money. The consequences of gambling addiction catch up with gamblers. They may lose their jobs, get divorced or be arrested.The hallmarks of the despair phaseObsession with gambling.Neglect of physical health.Inability to repay debts.Regret, panic and alienation from family and friends.Loss of reputation, friends, family, job and possessions.Tendency to commit illegal acts (embezzlement, theft, insurance or credit fraud.Relapse to previous addictions.Blaming others including friends, family, government, casinos, etc.More frequent thoughts of suicide. 4. Stage of despairDuring the previous phase of despair, even though it is a very difficult and serious phase, the player still retains some hope that things will turn around. But in the last phase of despair, gamblers reach a real bottom and it becomes clear to them that there is no easy and obvious way out of these problems.Debts have piled up, life savings are spent, and family and friends may have already cut themselves off from the chaos. Addicted players at this stage do not believe that anyone cares about them or that they can find help. They may turn to drugs and alcohol to numb their pain.Those who fall into the hopeless phase of gambling addiction are likely to find themselves all alone and may even consider suicide as the only escape from this tragedy.The hallmarks of the despair phaseRisk of possible arrest for illegal acts.Substance abuse and severe depression.Approaching an emotional breakdown.Marital problems may lead to divorce.Financial ruin.Suicide attempts. The four phases of gambling are depressive steps that lead to a near hopeless life situation, depression and despair. However, despite the darkness that gambling addiction brings, we can find light at the end of the tunnel. In the next section of this article, we will explore four steps to recovery from gambling addiction presented by Dr. Jeffrey Schwartz.If you or a loved one is in any stage of gambling addiction, don't hesitate to ask for help. You don't have to go it alone, check out gambling treatment options and where to seek help with gambling addiction. Four steps to recovery from gambling addictionDr. Jeffrey Schwartz, a noted expert on OCD (obsessive-compulsive disorder) and author of Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, presents four steps that are not only effective for OCD, but can also be applied to recovery from gambling addiction. These steps are based on the principle of self-directed therapy, which uses the brain's ability to change through neuroplasticity. Here, these steps are discussed in more detail.Step 1: RelabelThis step requires you to realize and acknowledge that certain thoughts and behaviors are the result of addiction, and not actual needs or wants. In the context of gambling addiction, this means recognizing that the urge to gamble is not a legitimate want or need, but a symptom of addiction. This process helps to create a clear boundary between the real self and the addiction, allowing for better control over behaviour.Step 2: ReattributeThe second step involves questioning and reframing the origin of compulsive thoughts and behaviors. For gambling addiction, this means understanding that the strong urge to gamble is caused by chemical and neuronal changes in the brain that have been triggered by repeated gambling behaviour. By recognizing that these feelings and behaviors are caused by the addiction and not by your actual will or personality, you can begin to change your reactions to these compulsions.Step 3: RefocusThe third step is about learning to redirect your attention and energy to another, healthier activity when the urge to gamble arises. Instead of giving in to the urge, choose an activity that is rewarding and fulfilling for you and commit to it. This can be anything from physical activity, to hobbies, to spending time with family or friends. The key is to find something that takes your mind off gambling and gives you a sense of satisfaction or achievement.Step 4: RevalueThe last step involves a deep reevaluation and change in how you perceive compulsive thoughts and behaviors associated with gambling. It is a process of realizing that these thoughts and behaviors are not important and have no real value to your life goals and well-being. By reevaluating and devaluing these compulsive thoughts and behaviors, you can reduce their influence on your decision-making and behavior.These four steps are designed to provide a structured approach to recovery that harnesses the power of self-reflection and self-control. It is important to remember that recovery from addiction is a process that takes time, patience, and often support from therapists and support groups. These steps are not a quick fix, but they can provide a valuable framework for working to overcome gambling addiction. Article ResourcesWhat Are the Phases of Gambling Addiction? I PsychCentral [online] [cited March 13, 2024]. Available from: https: //psychcentral.com/addictions/four-phases-and-steps-of-gambling-addiction Stages of Gambling Addiction I Heights Treatment [online]. [cited 2024 Mar 13]. Available from: https: //theheightstreatment.com/stages-of-gambling-addiction/ The Four Stages of Escape Gambling | Problem Gambling [online]. [cited 2024 Mar. 13]. Available from: https: //problemgambling.az.gov/signs/four-phases-gambling Common phases of problem gambling I Minnesota.gov [online]. [cited 2024 Mar 13]. Available from: https://mn.gov/dhs/people-we-serve/adults/services/gambling-problems/programs-services/phases-gambling.jsp

Gambling (pathological or problem gambling) is a serious condition of addiction that can have a profound impact on the life of the individual and those around them. Gambling addiction is the result of many different factors that combine to create an environment in which gambling can develop and be perpetuated. Understanding these causes can help to develop preventative measures before addiction develops.The most common causes of gamblingThe causes of gambling are often complex and can include a variety of psychological, social and biological factors that together form a complex web of influences leading to the development of this addictive behaviour. Problem gambling cannot be attributed to a single cause, rather it is the result of the interaction of different aspects of an individual's life and their environment.Psychological factorsIllusion of control: Many gamblers believe they can control the outcome of a game that is actually based on chance. This illusion is often reinforced by short-term wins that convince players of their ability to "outsmart" the system or to recognize patterns that do not actually exist. Cognitive bias: Players are often subject to various cognitive biases, such as the 'player's fallacy', which exacerbates the situation by leading players to believe that after a losing streak a win must necessarily follow, which is statistically unjustified.Escape Behaviour: For some individuals, gambling can be a form of escape from reality, problems, stress, anxiety or depression. Gambling provides a temporary escape from unpleasant feelings or situations, leading to their repeated seeking as a form of self-medication. The individual increasingly relies on gambling as a source of relief, which gradually leads to addiction. Boredom: In situations where individuals feel a lack of stimulation or excitement in everyday life, gambling can become a way to fill this void. Easy access to online gambling can offer a tempting means to overcome feelings of boredom and monotony.Impulsivity: Impulsive individuals may be prone to gambling because they seek immediate gratification of their needs and desires without considering the long-term consequences of their actions. The tendency to act quickly and without first considering the consequences can lead to repeated gambling and risk-taking behaviour in an attempt to recoup money lost.Social factorsSocial pressure and influence: Friends or family members who gamble can influence individuals to engage as well. In societies where gambling is seen as an acceptable form of entertainment or even a quick route to wealth, individuals may be more easily persuaded to participate. The availability of gambling, especially with the advent of online gambling platforms, lowers barriers to entry and allows players to play more easily and more frequently.Age: Encountering gambling at a young age can contribute to the development of gambling later in life. When children and adolescents are exposed to gambling, whether they participate directly or indirectly by watching adults around them, it can lead to the normalisation of gambling as an acceptable form of entertainment or even a pathway to success.Accessibility: Easy access to gambling, whether in brick-and-mortar casinos or online environments, lowers barriers to entry, increases the likelihood of engagement and allows players to play more easily and more often. In today's age where internet access is virtually ubiquitous, online gambling has become easily accessible to the general public.Promotion: Although gambling promotion is subject to regulation, it can still have the power to attract new players, including those who are already struggling financially and gambling offers them a way to get rich quick and solve their problems.Biological factorsGenetic predisposition: Some research shows that gambling and other forms of addiction are more common in some families, suggesting a possible genetic component. These individuals may have an innate susceptibility to addiction, which increases their risk of developing problem gambling.Neurochemical processes: Gambling can stimulate the brain's reward systems in a similar way to other forms of addiction, leading to the release of neurotransmitters such as dopamine and leading to feelings of euphoria and excitement. These pleasurable feelings associated with gaming can lead to addiction. Economic factorsFinancial hardship: Individuals who are struggling with debt, unemployment or other financial problems may see gambling as a quick way to resolve their situation. This illusion of "getting rich quick" can lead to a dangerous cycle of winning and losing, in the hope of a big win that will solve all problems. But this often leads to even greater financial losses and deeper financial distress.Economic instability and uncertainty: In times of economic instability or uncertainty, the drive for quick profits can be even more pronounced. Individuals may feel that traditional methods of financial security are unavailable or inadequate and therefore turn to gambling as an alternative solution to their economic problems.Source.Can gambling addiction be prevented? While the obvious way to prevent addiction is to avoid gambling altogether, there are other ways to prevent gambling addiction. Financial limitsSet financial limits that you will not exceed. In licensed online casinos, financial limits can be set simply in the gaming account, which online casinos encourage and recommend. When visiting a land-based casino, it is recommended to leave your credit card at home and only use a certain amount of cash. It is generally recommended to wager an amount that you can afford to lose. Time limitsSet time limits on the length of play that you will adhere to. In licensed online casinos, you can set both the length of play and the number of logins in your gaming account, which greatly helps to keep your playing time under control. In a brick-and-mortar casino, daylight is usually completely eliminated and no clocks are placed, making it easier for players to lose track of time. Therefore, before visiting a casino or gaming room, set a specific time limit after which you will stop playing and set a reminder or alarm on your mobile phone to alert you that it's time to leave.Playing for funGamblers should view gambling as a form of paid entertainment and not as a way to make money. If players end up in the black, they should consider it a bonus, not an expected outcome. This approach helps to see gambling as a form of entertainment and reduces the likelihood of disappointment and attempts to 'win back' money lost.Other prevention methodsDo not drink alcohol or use other mind-altering substances while gambling.Only bet an amount that I can afford to lose. Share experiences, progress and challenges with a trusted friend. A sense of responsibility can be a strong deterrent to making rash and impulsive decisions while gambling.Understanding common myths about gambling and knowing the odds of winning (everything is random, even though it may not seem so).The causes of gambling are multifaceted and interrelated. Understanding these causes is key to the prevention and eventual treatment of gambling. It is important that individuals struggling with problem gambling are not afraid to seek professional help. Article SourcesCompulsive gambling I Mayo Clinic [online] [cited 2024 Mar 22]. Available from: https: //www.mayoclinic.org/diseases-conditions/compulsive-gambling/symptoms-causes/syc-20355178 Gambling Addiction Causes I AddictionHelp [online]. [cited 2024 Mar 22]. Available from: https: //www.addictionhelp.com/gambling/causes/ Gambling and mental health | Mental Health Foundation [online]. [cited 2024-03-22]. Available from: https: //www.mentalhealth.org.uk/explore-mental-health/a-z-topics/gambling-and-mental-health How to Prevent a Gambling Addiction | Steve Rose, PhD [online]. [cited 22. 03. 2024]. Available from: https: //steverosephd.com/how-to-prevent-a-gambling-addiction/

Gambling, or gambling, is a form of entertainment that involves betting on an uncertain outcome with the aim of winning a monetary or material reward. The activity is as old as mankind itself and appears in cultures all over the world in various forms, from simple bets between friends to complex games in casinos and bookmakers.What is gambling, how does gambling addiction arise, and when does gambling become a dangerous problem?What is gamblingGambling, often referred to as a betting addiction, pathological or compulsive gambling, is a condition in which an individual loses control of his or her gambling, leading to negative consequences in personal, professional and financial life. Gambling addiction is characterised by repeated problematic gambling that persists despite significant negative consequences. The consequences of gambling can include financial loss, bankruptcy, job loss, homelessness and the breakdown of personal relationships.How to spot a gamblerA gambler can be recognised by a number of characteristics, including, but not limited to, a constant mindset of gambling, planning other games and ways to raise money to play. A gambler often increases the amount of money he or she bets in order to achieve the desired excitement and continues to gamble even after repeated financial losses.Most people who gamble do not have a gambling problem, but some people become pathological gamblers at some point in their lives.A pathological gambler cannot control the urge to gamble, even if it has negative consequences for both him and his loved ones. He will play whether he is at the top or the bottom, with or without money. He will play regardless of the consequences, even when he knows the odds are against him and he cannot afford to lose.Diagnosis of pathological gamblingGamblers Anonymous, an international community of people with gambling problems, offers a questionnaire to help identify the signs of pathological gambling. Answers to these questions can help determine if a person has a gambling problem that requires professional help.Have you missed work or school because of gambling?Has gambling ever caused dissatisfaction in your household?Has gambling affected your reputation?Have you ever felt remorse after gambling?Have you ever resorted to gambling to get money with which to pay off debts or otherwise solve your financial problems?Has gambling caused a decline in ambition or effectiveness?Have you felt after a loss that you had to quickly go back and win your losses back?After winning, did you have a strong urge to go back and win more?Did you gamble so often until you lost everything?Did you ever borrow money to subsidize your gambling activities?Have you ever sold something to subsidize your gambling activities?Have you been reluctant to use "Gambling Money" for current expenses?Has gambling led you to lose interest in your own welfare or the welfare of your family?Have you ever gambled longer than you planned?Have you ever resorted to gambling to escape fear, trouble, boredom, loneliness, sadness, or loss?Have you ever committed or considered committing a crime to subsidise your gambling activities?Has gambling caused you sleep problems?Does an argument, disappointment, or frustration make you feel a compulsive need to gamble?Have you ever had a strong urge to celebrate an achievement with a few hours of gambling?Have you ever had self-destructive or suicidal thoughts as a result of gambling?If there are 7 or more "yes" answers, the person has a gambling problem that they should begin to address and not be afraid to seek help for gambling treatment. Image Source: FreepikMyths and facts about gambling addictionThere are several myths about gambling addiction that need to be debunked and set straight at the outset. So let's take a look at the most common myths about problem gambling and add the facts to them according to HelpGuide.Myth: You have to play every day to be a problem gambler.Fact: A problem gambler can play often or rarely. Playing is a problem if it causes problems. Myth: Problem gaming is not a real problem if the gamer can afford it.Fact: Problems caused by excessive gambling are not just financial. Too much time spent gaming can also lead to relationship or legal problems, job loss, mental health problems including depression and anxiety, even suicide. Myth: Having a gaming problem is just being weak-willed, irresponsible or unintelligent.Fact: Gaming problems affect people of all intelligence levels and backgrounds. Responsible, strong-willed people are just as likely to develop a gambling problem as anyone else. Myth: Partners of problem gamblers often lead their loved ones to gamble.Fact: Problem gamblers often try to rationalise their behaviour. Blaming others is one way to avoid taking responsibility for their actions, including what it takes to overcome the problem. Myth: If a problem gambler accumulates debt, you should help them take care of the debt.Fact: Quick fixes may seem like the right thing to do. However, bailing a player out of debt can actually make things worse by allowing his playing problems to continue.Image Source: FreepikWhen is gaming fun and when is it a problem?Gambling can be a form of entertainment when it is practiced responsibly and in moderation. The distinction between gambling as fun and gambling as a problem depends on several key factors that can help identify a gambling addiction.Gambling as entertainmentLimited time and money: The individual sets firm limits on how much time and money he or she is willing to spend on gambling and adheres strictly to these limits.No negative impact: Gambling does not negatively affect personal, family, financial or work life.Control over gambling: The player is in full control of his/her gambling, can stop at any time and does not feel compulsive.Playing for fun: The main motive for playing is fun and relaxation, not to win money or escape from problems.Gambling as a problemLoss of control: The individual is unable to control the frequency, duration or amount of money devoted to gambling.Negative impact: Gambling has a negative impact on the individual's personal, family, financial or work aspects of life.Compulsive need to play: Gambling becomes a compulsive need, the gambler feels a strong urge to gamble despite knowing the negative consequences.Using play as an escape: The player uses play as a way to escape personal problems or unpleasant emotions.Financial problems: The player gets into financial problems because of gambling, may go into debt or use the money for other purposes.Social and relationship problems: Gambling causes conflicts with family and friends, can lead to isolation and loss of social ties.If gambling moves from the category of fun to that of a problem, it is important to seek help and address the gambling addiction. There are various forms of support and treatment for gambling, including counselling, therapy and support groups that can help individuals overcome the problems associated with gambling. Article SourcesGambling Addiction and Problem Gambling I HelpGuide [online] [cited 2024 Mar 21]. Available from: https: //www.helpguide.org/articles/addictions/gambling-addiction-and-problem-gambling.htm Gambling addiction I Healthdirect [online]. [cited 2024 Mar 21]. Available from: https: //www.healthdirect.gov.au/gambling-addiction Pathological gambling I NZIP [online] [cited 2024 Mar 21]. Available from: https: //www.nzip.cz/clanek/255-gamblerstvi Gambling or pathological (problem) gambling I Prev-Centre [online]. [cited 2024 Mar 21]. Available from: https: //www.prevcentrum.cz/informace-o-drogach/gambling-nebo-patologicke-problemove-hracstvi/ Problem Gamblers | CALPG [online] [cited 2024 Mar. 21]. Available from: https: //calpg.org/problem-gamblers